CHEESE INSTANT GRITS vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE INSTANT GRITS wins in 10 out of 17 nutrient categories
CHEESE INSTANT GRITS: 10
vs
CEREAL: 6
(1 ties)
Overview
| Nutrient | CHEESE INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 400 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 71.4 g | 85 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 5 MG | |
| Pantothenic acid | 0 MG | 3.8 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CHEESE INSTANT GRITS | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 25 MG | |
| Iron, Fe | 28.9 MG | 18 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,571 MG | 525 MG | |
| Zinc, Zn | 0 MG | 5.6 MG |