CHEESE & HERBS BREADSTICKS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE & HERBS BREADSTICKS: 4
vs
WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | CHEESE & HERBS BREADSTICKS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 311 cal | 259 cal | |
| Protein | 11.1 g | 11.1 g | Tie |
| Carbs | 44.4 g | 51.9 g | |
| Fat | 8.9 g | 3.7 g | |
| Fiber | 2.2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & HERBS BREADSTICKS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & HERBS BREADSTICKS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 74 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 202 MG | 148 MG | |
| Sodium, Na | 1,133 MG | 519 MG |