CHEESE GRITS CASSEROLE vs INDIAN JAIPUR VEGETABLES
Nutrition comparison per 100 g serving
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INDIAN JAIPUR VEGETABLES wins in 4 out of 10 nutrient categories
CHEESE GRITS CASSEROLE: 3
vs
INDIAN JAIPUR VEGETABLES: 4
(3 ties)
Overview
| Nutrient | CHEESE GRITS CASSEROLE | INDIAN JAIPUR VEGETABLES | Winner |
|---|---|---|---|
| Calories | 164 cal | 105 cal | |
| Protein | 4.9 g | 3.5 g | |
| Carbs | 10.7 g | 8.4 g | |
| Fat | 11.5 g | 7.0 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GRITS CASSEROLE | INDIAN JAIPUR VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.9 MG | 0 MG |
Minerals
| Mineral | CHEESE GRITS CASSEROLE | INDIAN JAIPUR VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 49 MG | Tie |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 344 MG | 344 MG | Tie |