CHEESE GOURMET POPCORN vs MACADAMIA NUTS RAW
Nutrition comparison per 100 g serving
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CHEESE GOURMET POPCORN wins in 5 out of 11 nutrient categories
CHEESE GOURMET POPCORN: 5
vs
MACADAMIA NUTS RAW: 3
(3 ties)
Overview
| Nutrient | CHEESE GOURMET POPCORN | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 718 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 14.3 g | |
| Fat | 39.3 g | 75 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GOURMET POPCORN | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CHEESE GOURMET POPCORN | MACADAMIA NUTS RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 714 MG | 4 MG |