CHEESE GARLIC TOAST vs OPEN KETTLE DUMPLINGS
Nutrition comparison per 100 g serving
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OPEN KETTLE DUMPLINGS wins in 4 out of 10 nutrient categories
CHEESE GARLIC TOAST: 3
vs
OPEN KETTLE DUMPLINGS: 4
(3 ties)
Overview
| Nutrient | CHEESE GARLIC TOAST | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 364 cal | 249 cal | |
| Protein | 6.1 g | 5.3 g | |
| Carbs | 36.4 g | 52.6 g | |
| Fat | 21.2 g | 2.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GARLIC TOAST | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE GARLIC TOAST | OPEN KETTLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 606 MG | 0 MG |