CHEESE & GARLIC FLATBREAD CRACKERS vs SWEDISH STYLE THIN RYE CRISPBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE & GARLIC FLATBREAD CRACKERS: 4
vs
SWEDISH STYLE THIN RYE CRISPBREAD: 4
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC FLATBREAD CRACKERS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 433 cal | 318 cal | |
| Protein | 20 g | 9.1 g | |
| Carbs | 56.7 g | 72.7 g | |
| Fat | 13.3 g | 4.6 g | |
| Fiber | 3.3 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC FLATBREAD CRACKERS | SWEDISH STYLE THIN RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 464 MG | |
| Sodium, Na | 867 MG | 455 MG |