CHEESE & GARLIC CROUTONS vs MERMAID BREAD
Nutrition comparison per 100 g serving
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MERMAID BREAD wins in 6 out of 10 nutrient categories
CHEESE & GARLIC CROUTONS: 1
vs
MERMAID BREAD: 6
(3 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | MERMAID BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 21.4 g | 17.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | MERMAID BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | MERMAID BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,000 MG | 333 MG |