CHEESE & GARLIC CROUTONS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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HAMBURGER ROLLS wins in 10 out of 14 nutrient categories

CHEESE & GARLIC CROUTONS: 2 vs HAMBURGER ROLLS: 10 (2 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTONS	HAMBURGER ROLLS	Winner
Calories	429 cal	256 cal
Protein	14.3 g	9.3 g
Carbs	71.4 g	48.8 g
Fat	14.3 g	4.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & GARLIC CROUTONS	HAMBURGER ROLLS
Folate, total	0 UG	98 UG
Niacin	0 MG	6.5 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG

Mineral	CHEESE & GARLIC CROUTONS	HAMBURGER ROLLS
Calcium, Ca	43 MG	116 MG
Iron, Fe	0 MG	2.3 MG
Potassium, K	86 MG	93 MG
Sodium, Na	1,071 MG	442 MG

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