CHEESE & GARLIC CROUTONS vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 9 out of 14 nutrient categories

CHEESE & GARLIC CROUTONS: 3 vs HAMBURGER BUNS: 9 (2 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTONS	HAMBURGER BUNS	Winner
Calories	429 cal	278 cal
Protein	14.3 g	9.3 g
Carbs	71.4 g	51.9 g
Fat	14.3 g	2.8 g
Fiber	0 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & GARLIC CROUTONS	HAMBURGER BUNS	Winner
Folate, total	0 UG	111 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	CHEESE & GARLIC CROUTONS	HAMBURGER BUNS
Calcium, Ca	43 MG	83 MG
Iron, Fe	0 MG	3.0 MG
Potassium, K	86 MG	74 MG
Sodium, Na	1,071 MG	463 MG

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