CHEESE GARLIC CROUTONS vs ENRICHED DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED DINNER ROLLS wins in 7 out of 13 nutrient categories
CHEESE GARLIC CROUTONS: 4
vs
ENRICHED DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | CHEESE GARLIC CROUTONS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GARLIC CROUTONS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE GARLIC CROUTONS | ENRICHED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 191 MG | |
| Iron, Fe | 5.7 MG | 3.1 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 571 MG |