CHEESE & GARLIC CROUTONS vs BROWN BREAD

Nutrition comparison per 100 g serving

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BROWN BREAD wins in 7 out of 14 nutrient categories

CHEESE & GARLIC CROUTONS: 4 vs BROWN BREAD: 7 (3 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTONS	BROWN BREAD	Winner
Calories	429 cal	265 cal
Protein	14.3 g	8.8 g
Carbs	57.1 g	47.1 g
Fat	21.4 g	2.9 g
Fiber	0 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BREAD	Winner
Niacin	2.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHEESE & GARLIC CROUTONS	BROWN BREAD
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	157 MG	0 MG
Sodium, Na	1,071 MG	529 MG

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