CHEESE & GARLIC CROUTONS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 6 out of 11 nutrient categories
CHEESE & GARLIC CROUTONS: 3
vs
WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 244 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 57.1 g | 46.7 g | |
| Fat | 21.4 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 89 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 157 MG | 133 MG | |
| Sodium, Na | 1,071 MG | 489 MG |