CHEESE & GARLIC CROUTONS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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SPLIT TOP WHEAT BREAD wins in 8 out of 13 nutrient categories

CHEESE & GARLIC CROUTONS: 3 vs SPLIT TOP WHEAT BREAD: 8 (2 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTONS	SPLIT TOP WHEAT BREAD	Winner
Calories	429 cal	250 cal
Protein	14.3 g	7.7 g
Carbs	71.4 g	50 g
Fat	14.3 g	2.9 g
Fiber	0 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	SPLIT TOP WHEAT BREAD	Winner
Niacin	3.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie

Mineral	CHEESE & GARLIC CROUTONS	SPLIT TOP WHEAT BREAD
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	143 MG	115 MG
Sodium, Na	1,143 MG	442 MG

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