CHEESE GARLIC CROUTONS vs ALESSI
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE GARLIC CROUTONS wins in 5 out of 11 nutrient categories
CHEESE GARLIC CROUTONS: 5
vs
ALESSI: 3
(3 ties)
Overview
| Nutrient | CHEESE GARLIC CROUTONS | ALESSI | Winner |
|---|---|---|---|
| Calories | 429 cal | 379 cal | |
| Protein | 14.3 g | 10.3 g | |
| Carbs | 71.4 g | 75.9 g | |
| Fat | 14.3 g | 5.2 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE GARLIC CROUTONS | ALESSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE GARLIC CROUTONS | ALESSI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 966 MG |