CHEESE & GARLIC CROUTONS vs CRISPY HARD ROLLS

Nutrition comparison per 100 g serving

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CRISPY HARD ROLLS wins in 10 out of 15 nutrient categories

CHEESE & GARLIC CROUTONS: 3 vs CRISPY HARD ROLLS: 10 (2 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTONS	CRISPY HARD ROLLS	Winner
Calories	429 cal	263 cal
Protein	14.3 g	8.8 g
Carbs	71.4 g	52.6 g
Fat	14.3 g	1.8 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & GARLIC CROUTONS	CRISPY HARD ROLLS	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE & GARLIC CROUTONS	CRISPY HARD ROLLS
Calcium, Ca	43 MG	70 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	86 MG	0 MG
Sodium, Na	1,071 MG	421 MG

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