CHEESE & GARLIC CROUTONS vs EVERYTHING FLATBREADS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING FLATBREADS wins in 6 out of 12 nutrient categories
CHEESE & GARLIC CROUTONS: 3
vs
EVERYTHING FLATBREADS: 6
(3 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calories | 429 cal | 438 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 68.8 g | |
| Fat | 14.3 g | 12.5 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | EVERYTHING FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 4.4 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 929 MG | 469 MG |