CHEESE & GARLIC CROUTONS vs AUTHENTIC CORN BREAD
Nutrition comparison per 100 g serving
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AUTHENTIC CORN BREAD wins in 7 out of 12 nutrient categories
CHEESE & GARLIC CROUTONS: 2
vs
AUTHENTIC CORN BREAD: 7
(3 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | AUTHENTIC CORN BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 316 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 71.4 g | 47.4 g | |
| Fat | 14.3 g | 12.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | AUTHENTIC CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | AUTHENTIC CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 929 MG | 316 MG |