CHEESE & GARLIC CROUTONS vs CIABATTA
Nutrition comparison per 100 g serving
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CIABATTA wins in 5 out of 11 nutrient categories
CHEESE & GARLIC CROUTONS: 4
vs
CIABATTA: 5
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 51.8 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 929 MG | 589 MG |