CHEESE & GARLIC CROUTONS vs SUPERSEED BREAD
Nutrition comparison per 100 g serving
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SUPERSEED BREAD wins in 5 out of 10 nutrient categories
CHEESE & GARLIC CROUTONS: 4
vs
SUPERSEED BREAD: 5
(1 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | SUPERSEED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 282 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 57.1 g | 28.2 g | |
| Fat | 14.3 g | 15.4 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | SUPERSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 103 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 129 MG | 77 MG | |
| Sodium, Na | 1,071 MG | 321 MG |