CHEESE & GARLIC CROUTONS vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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CHEESE & GARLIC CROUTONS wins in 4 out of 10 nutrient categories

CHEESE & GARLIC CROUTONS: 4 vs SPLIT TOP WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTONS	SPLIT TOP WHEAT BREAD	Winner
Calories	500 cal	0 cal
Protein	14.3 g	0 g
Carbs	71.4 g	0 g
Fat	14.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	CHEESE & GARLIC CROUTONS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.3 MG
Potassium, K	143 MG
Sodium, Na	1,000 MG

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