CHEESE & GARLIC CROUTONS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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SWIRL BREAD wins in 6 out of 10 nutrient categories
CHEESE & GARLIC CROUTONS: 2
vs
SWIRL BREAD: 6
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 346 cal | |
| Protein | 14.3 g | 3.9 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 28.6 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 857 MG | 346 MG |