CHEESE & GARLIC CROUTONS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 13 nutrient categories

CHEESE & GARLIC CROUTONS: 3 vs WHITE SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTONS	WHITE SANDWICH BREAD	Winner
Calories	429 cal	269 cal
Protein	14.3 g	7.7 g
Carbs	71.4 g	50 g
Fat	14.3 g	1.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & GARLIC CROUTONS	WHITE SANDWICH BREAD	Winner
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	CHEESE & GARLIC CROUTONS	WHITE SANDWICH BREAD
Calcium, Ca	43 MG	154 MG
Iron, Fe	0 MG	2.7 MG
Potassium, K	143 MG	0 MG
Sodium, Na	1,143 MG	423 MG

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