CHEESE & GARLIC CROUTONS vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 9 out of 16 nutrient categories

CHEESE & GARLIC CROUTONS: 3 vs ENRICHED BUNS: 9 (4 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTONS	ENRICHED BUNS	Winner
Calories	429 cal	273 cal
Protein	14.3 g	9.1 g
Carbs	71.4 g	51.5 g
Fat	14.3 g	3.0 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & GARLIC CROUTONS	ENRICHED BUNS	Winner
Folate, total	0 UG	109 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHEESE & GARLIC CROUTONS	ENRICHED BUNS
Calcium, Ca	0 MG	91 MG
Iron, Fe	5.1 MG	3.0 MG
Potassium, K	0 MG	76 MG
Sodium, Na	1,000 MG	455 MG

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