CHEESE & GARLIC CROUTONS vs ENRICHED 12 BUNS
Nutrition comparison per 100 g serving
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ENRICHED 12 BUNS wins in 7 out of 13 nutrient categories
CHEESE & GARLIC CROUTONS: 3
vs
ENRICHED 12 BUNS: 7
(3 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | ENRICHED 12 BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 0 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 54.4 g | |
| Fat | 14.3 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | ENRICHED 12 BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | ENRICHED 12 BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 5.1 MG | 3.0 MG | |
| Sodium, Na | 1,286 MG | 509 MG |