CHEESE & GARLIC CROUTONS vs JOY-FULL ARTISAN MULTI SEEDED LOAF
Nutrition comparison per 100 g serving
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JOY-FULL ARTISAN MULTI SEEDED LOAF wins in 5 out of 10 nutrient categories
CHEESE & GARLIC CROUTONS: 3
vs
JOY-FULL ARTISAN MULTI SEEDED LOAF: 5
(2 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTONS | JOY-FULL ARTISAN MULTI SEEDED LOAF | Winner |
|---|---|---|---|
| Calories | 429 cal | 325 cal | |
| Protein | 14.3 g | 5.2 g | |
| Carbs | 71.4 g | 49.4 g | |
| Fat | 14.3 g | 11.7 g | |
| Fiber | 0 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTONS | JOY-FULL ARTISAN MULTI SEEDED LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTONS | JOY-FULL ARTISAN MULTI SEEDED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 181 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Sodium, Na | 1,286 MG | 351 MG |