CHEESE & GARLIC CROUTON vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 8 out of 14 nutrient categories

CHEESE & GARLIC CROUTON: 3 vs ENRICHED BREAD: 8 (3 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTON	ENRICHED BREAD	Winner
Calories	450 cal	260 cal
Protein	7.1 g	10 g
Carbs	57.1 g	46 g
Fat	21.4 g	4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	6 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHEESE & GARLIC CROUTON	ENRICHED BREAD
Calcium, Ca	0 MG	100 MG
Iron, Fe	2.6 MG	2 MG
Potassium, K	214 MG	80 MG
Sodium, Na	929 MG	480 MG

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