CHEESE & GARLIC CROUTON vs 100% WHOLEWHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLEWHEAT BREAD wins in 10 out of 15 nutrient categories

CHEESE & GARLIC CROUTON: 2 vs 100% WHOLEWHEAT BREAD: 10 (3 ties)

Overview

Nutrient	CHEESE & GARLIC CROUTON	100% WHOLEWHEAT BREAD	Winner
Calories	450 cal	0 cal
Protein	7.1 g	14.3 g
Carbs	57.1 g	42.9 g
Fat	21.4 g	3.6 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHEESE & GARLIC CROUTON	100% WHOLEWHEAT BREAD	Winner
Folate, total	0 UG	71 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE & GARLIC CROUTON	100% WHOLEWHEAT BREAD
Calcium, Ca	0 MG	179 MG
Iron, Fe	2.6 MG	2.9 MG
Potassium, K	214 MG	0 MG
Sodium, Na	929 MG	411 MG

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