CHEESE & GARLIC CROUTON vs WHEAT SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHEAT SPLIT TOP BREAD wins in 5 out of 11 nutrient categories
CHEESE & GARLIC CROUTON: 3
vs
WHEAT SPLIT TOP BREAD: 5
(3 ties)
Overview
| Nutrient | CHEESE & GARLIC CROUTON | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 450 cal | 269 cal | |
| Protein | 7.1 g | 9.6 g | |
| Carbs | 57.1 g | 51.9 g | |
| Fat | 21.4 g | 3.9 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & GARLIC CROUTON | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE & GARLIC CROUTON | WHEAT SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 929 MG | 558 MG |