CHEESE & FRUIT BITES vs PEPPERED SALAME
Nutrition comparison per 100 g serving
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CHEESE & FRUIT BITES wins in 6 out of 10 nutrient categories
CHEESE & FRUIT BITES: 6
vs
PEPPERED SALAME: 3
(1 ties)
Overview
| Nutrient | CHEESE & FRUIT BITES | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calories | 215 cal | 363 cal | |
| Protein | 9.9 g | 18.7 g | |
| Carbs | 14.0 g | 25.3 g | |
| Fat | 12.8 g | 20.9 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE & FRUIT BITES | PEPPERED SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 9.9 MG |
Minerals
| Mineral | CHEESE & FRUIT BITES | PEPPERED SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 291 MG | 275 MG | |
| Iron, Fe | 0.2 MG | 2.0 MG | |
| Sodium, Na | 453 MG | 1,374 MG |