CHEESE FROM TREES vs CRUMBLED SOFT GOAT'S CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED SOFT GOAT'S CHEESE wins in 5 out of 10 nutrient categories
CHEESE FROM TREES: 4
vs
CRUMBLED SOFT GOAT'S CHEESE: 5
(1 ties)
Overview
| Nutrient | CHEESE FROM TREES | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 21.4 g | 3.6 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FROM TREES | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CHEESE FROM TREES | CRUMBLED SOFT GOAT'S CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 136 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 929 MG | 321 MG |