CHEESE FROM TREES vs PICKLED GREEN BEANS
Nutrition comparison per 100 g serving
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PICKLED GREEN BEANS wins in 5 out of 10 nutrient categories
CHEESE FROM TREES: 4
vs
PICKLED GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | CHEESE FROM TREES | PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 27 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FROM TREES | PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 10 MG |
Minerals
| Mineral | CHEESE FROM TREES | PICKLED GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 714 MG | 950 MG |