CHEESE FROM TREES vs HERB GOAT CHEESE SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE FROM TREES: 4
vs
HERB GOAT CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | CHEESE FROM TREES | HERB GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 247 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 21.4 g | 3.5 g | |
| Fat | 28.6 g | 24.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FROM TREES | HERB GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.5 MG |
Minerals
| Mineral | CHEESE FROM TREES | HERB GOAT CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 929 MG | 283 MG |