CHEESE FROM GOAT & COW'S MILK vs RAW MILK CHEDDAR

Nutrition comparison per 100 g serving

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CHEESE FROM GOAT & COW'S MILK wins in 3 out of 10 nutrient categories

CHEESE FROM GOAT & COW'S MILK: 3 vs RAW MILK CHEDDAR: 2 (5 ties)

Overview

Nutrient	CHEESE FROM GOAT & COW'S MILK	RAW MILK CHEDDAR	Winner
Calories	429 cal	321 cal
Protein	21.4 g	17.9 g
Carbs	0 g	10.7 g
Fat	35.7 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE FROM GOAT & COW'S MILK	RAW MILK CHEDDAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE FROM GOAT & COW'S MILK	RAW MILK CHEDDAR	Winner
Calcium, Ca	536 MG	536 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	571,429 MG	571 MG

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