CHEESE FROM GOAT & COW'S MILK vs PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHEESE FROM GOAT & COW'S MILK: 3
vs
PASTEURIZED PREPARED CHEESE PRODUCT: 3
(4 ties)
Overview
| Nutrient | CHEESE FROM GOAT & COW'S MILK | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 429 cal | 286 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 0 g | 10.7 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FROM GOAT & COW'S MILK | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FROM GOAT & COW'S MILK | PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 571,429 MG | 1,321 MG |