CHEESE FREE CHEESE SAUCE vs RED PEPPER JELLY

Nutrition comparison per 100 g serving

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CHEESE FREE CHEESE SAUCE wins in 8 out of 14 nutrient categories

CHEESE FREE CHEESE SAUCE: 8 vs RED PEPPER JELLY: 3 (3 ties)

Overview

Nutrient	CHEESE FREE CHEESE SAUCE	RED PEPPER JELLY	Winner
Calories	250 cal	250 cal	Tie
Protein	3.6 g	14.3 g
Carbs	7.1 g	10.7 g
Fat	25 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE FREE CHEESE SAUCE	RED PEPPER JELLY
Folate, total	11 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	14.3 MG	0 MG
Vitamin K (phylloquinone)	3.6 UG	0 UG

Mineral	CHEESE FREE CHEESE SAUCE	RED PEPPER JELLY
Calcium, Ca	143 MG	71 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	500 MG	786 MG

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