CHEESE FRANKFURTERS vs FULLY COOKED KICKING KIELBASA
Nutrition comparison per 100 g serving
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FULLY COOKED KICKING KIELBASA wins in 5 out of 10 nutrient categories
CHEESE FRANKFURTERS: 2
vs
FULLY COOKED KICKING KIELBASA: 5
(3 ties)
Overview
| Nutrient | CHEESE FRANKFURTERS | FULLY COOKED KICKING KIELBASA | Winner |
|---|---|---|---|
| Calories | 289 cal | 235 cal | |
| Protein | 13.2 g | 16.1 g | |
| Carbs | 1.3 g | 0.9 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FRANKFURTERS | FULLY COOKED KICKING KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FRANKFURTERS | FULLY COOKED KICKING KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 842 MG | 804 MG |