CHEESE FONDU vs SHREDS

Nutrition comparison per 100 g serving

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SHREDS wins in 5 out of 10 nutrient categories

CHEESE FONDU: 1 vs SHREDS: 5 (4 ties)

Overview

Nutrient	CHEESE FONDU	SHREDS	Winner
Calories	228 cal	214 cal
Protein	14.0 g	17.9 g
Carbs	1.8 g	10.7 g
Fat	15.8 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHEESE FONDU	SHREDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHEESE FONDU	SHREDS	Winner
Calcium, Ca	439 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	632 MG	1,643 MG

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