CHEESE FLAVORED SNACKS PUFFS vs DRIED SHAVED BONITO
Nutrition comparison per 100 g serving
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DRIED SHAVED BONITO wins in 6 out of 10 nutrient categories
CHEESE FLAVORED SNACKS PUFFS: 3
vs
DRIED SHAVED BONITO: 6
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS PUFFS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calories | 571 cal | 312 cal | |
| Protein | 7.1 g | 75 g | |
| Carbs | 57.1 g | 0 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS PUFFS | DRIED SHAVED BONITO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 8.8 MG | |
| Potassium, K | 214 MG | 762 MG | |
| Sodium, Na | 964 MG | 438 MG |