CHEESE FLAVORED SNACKS PUFFS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
CHEESE FLAVORED SNACKS PUFFS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 57.1 g | 17.9 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SNACKS PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS PUFFS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 964 MG | 2,214 MG |