CHEESE FLAVORED SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 6 out of 11 nutrient categories
CHEESE FLAVORED SNACKS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 571 cal | 286 cal | |
| Protein | 7.1 g | 32.1 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,786 MG |