CHEESE FLAVORED SNACKS vs BAKED CHEESE FLAVORED PUFFED CORN SNACK
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SNACKS wins in 5 out of 10 nutrient categories
CHEESE FLAVORED SNACKS: 5
vs
BAKED CHEESE FLAVORED PUFFED CORN SNACK: 2
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED SNACKS | BAKED CHEESE FLAVORED PUFFED CORN SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 53.6 g | 46.4 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHEESE FLAVORED SNACKS | BAKED CHEESE FLAVORED PUFFED CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 189 MG | 179 MG | |
| Sodium, Na | 893 MG | 1,036 MG |