CHEESE FLAVORED SMOOTH & CHEESY DIP vs SHARP CHEDDAR SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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CHEESE FLAVORED SMOOTH & CHEESY DIP wins in 5 out of 11 nutrient categories
CHEESE FLAVORED SMOOTH & CHEESY DIP: 5
vs
SHARP CHEDDAR SPREADABLE CHEESE: 3
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED SMOOTH & CHEESY DIP | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 333 cal | |
| Protein | 3.2 g | 13.3 g | |
| Carbs | 12.9 g | 13.3 g | |
| Fat | 11.3 g | 26.7 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED SMOOTH & CHEESY DIP | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED SMOOTH & CHEESY DIP | SHARP CHEDDAR SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 500 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 645 MG | 600 MG |