CHEESE FLAVORED PUFFS vs GHOST PEPPER BEEF JERKY
Nutrition comparison per 100 g serving
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GHOST PEPPER BEEF JERKY wins in 5 out of 11 nutrient categories
CHEESE FLAVORED PUFFS: 2
vs
GHOST PEPPER BEEF JERKY: 5
(4 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 536 cal | 179 cal | |
| Protein | 3.6 g | 32.1 g | |
| Carbs | 50 g | 10.7 g | |
| Fat | 35.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFS | GHOST PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 893 MG | 411 MG |