CHEESE FLAVORED PUFFS vs CHEESE CURLS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFS wins in 6 out of 11 nutrient categories
CHEESE FLAVORED PUFFS: 6
vs
CHEESE CURLS: 2
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 39.3 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS | CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFS | CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 929 MG | 1,036 MG |