CHEESE FLAVORED PUFFS vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFS wins in 5 out of 11 nutrient categories
CHEESE FLAVORED PUFFS: 5
vs
ONION FLAVORED RINGS: 3
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 53.6 g | 71.4 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFS | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,286 MG |