CHEESE FLAVORED PUFFS vs EVERYTHING SESAME STICKS
Nutrition comparison per 100 g serving
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EVERYTHING SESAME STICKS wins in 5 out of 10 nutrient categories
CHEESE FLAVORED PUFFS: 4
vs
EVERYTHING SESAME STICKS: 5
(1 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFS | EVERYTHING SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 560 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 64.3 g | 46 g | |
| Fat | 25 g | 38 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFS | EVERYTHING SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHEESE FLAVORED PUFFS | EVERYTHING SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 160 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Sodium, Na | 929 MG | 1,360 MG |