CHEESE FLAVORED PUFFCORN vs MINI RICE CAKES
Nutrition comparison per 100 g serving
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CHEESE FLAVORED PUFFCORN wins in 7 out of 12 nutrient categories
CHEESE FLAVORED PUFFCORN: 7
vs
MINI RICE CAKES: 2
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED PUFFCORN | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 46.4 g | 83.3 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED PUFFCORN | MINI RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED PUFFCORN | MINI RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 0 MG |