CHEESE FLAVORED POPCORN SNACK vs RAW CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHEESE FLAVORED POPCORN SNACK: 4
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN SNACK | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 43.3 g | 30 g | |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN SNACK | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN SNACK | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 6 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 0 MG |