CHEESE FLAVORED POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 5 out of 11 nutrient categories
CHEESE FLAVORED POPCORN: 4
vs
PEANUTS: 5
(2 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 540 cal | |
| Protein | 7.1 g | 22 g | |
| Carbs | 39.3 g | 28 g | |
| Fat | 46.4 g | 42 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 5.4 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 1,536 MG | 460 MG |