CHEESE FLAVORED POPCORN vs FANCY PECAN HALVES
Nutrition comparison per 100 g serving
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CHEESE FLAVORED POPCORN wins in 6 out of 12 nutrient categories
CHEESE FLAVORED POPCORN: 6
vs
FANCY PECAN HALVES: 3
(3 ties)
Overview
| Nutrient | CHEESE FLAVORED POPCORN | FANCY PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 500 cal | 700 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 55.6 g | 13.3 g | |
| Fat | 27.8 g | 70 g | |
| Fiber | 11.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHEESE FLAVORED POPCORN | FANCY PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHEESE FLAVORED POPCORN | FANCY PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 0 MG |